Kaizen Parkour: Joburg's Most Influential Parkour Group

Joburg Admin / May 17, 2018

Genius all over the world stands hand in hand, and one shock of recognition runs the whole circle round. - Herman Melville In recent time parkour has taken Joburg by storm. The leaders in the local movement can be found running the streets of Berea, Yoeville, and Braamfontein at any given time. Gilbert Gizo and the Kaizen Parkour crew are known to be very active in the community and have organised parkour jams with other Joburg crews, Wowed the crowds at disadvantaged schools and informal settlements, and kicked up more than their fair share of dust in Joburg. "We started doing Parkour in 2013," says Gilbert,  "Silus Reed, Simon Ndovie, and I started training before any other member in Kaizen Parkour were introduced to Parkour." Since the group's inception they have grown into a team five. Before the guys were spotted back-flipping stairs at WITS or jumping out of trees shaded by Ponte City,  they watched a French action film called District 13, in which the father of parkour, David Belle played a roll. This inspired the guys to go for parkour lessons at WITS, soon honing their skills into what they can do today. https://www.youtube.com/watch?v=taINZhY1TiE There's one thing we need to get out of the way before we continue. Parkour is free running but free running is not parkour (have a look at the beautiful sketch below to see what the difference is between the two similar disciplines). With that comes a brief history of parkour, of course. The "extreme" (how I loath that word) sport has its roots in military training where French foot soldiers were taught to get from A to B by swinging, climbing, jumping, and vaulting obstacles. This made its way down the ranks to Raymond Belle (David's father) who passed the training onto his son. David paired this set skill with his love for gymnastics and athletics. Just like being able to ollie a skateboard, parkour's core move sounds simple but takes practice. If you can't jump then perhaps you should consider unicycle hockey (read more about that in my basketball in Joburg article... strange, I know). Fortunately for Joburg, the guys from Kaizen Parkour can jump. In fact they can do more than just jump. I'd go so far as to say that they represent the heart of the city: pacing like a group of ninja cheetahs chasing their dreams through the dirty streets. Their blood laced with gold and seeing no end in sight. Kaizen Parkour is also known for hosting an annual parkour event in the inner city called Black Jam which has seen its third year celebrated during Q1 2018. The idea behind Black Jam is to unite parkour crews and fanatics in Joburg and to grow the scene together. With that said, Kaizen Parkour is also known to collaborate with other Joburg crews, such as those based in Sandton, and often do weekend parkour runs all over the place. https://www.instagram.com/p/BdFcjUlHQKc/?taken-by=kaizenparkour In conclusion, Kaizen Parkour is only a single example of how much talent this city has to offer, and when that talent is used for good it can have a ripple effect that can be felt the country over. This article is written as the crew embark on a journey to introduce improvised school children of the coolness and benefit of parkour. By Shawn Greyling

You might be interested in

Explore All
Loop.TV Global Musical Festival
Keep Entertained while in Quarantine

Loop.TV Global Musical Festival

20 Apr 2020

Loop.TV is bringing you a festival of a lifetime with a jam-packed lineup of amazing musicians. This global live stream is not to be missed.

Read more
Explore Troyeville
Heritage & Culture

Explore Troyeville

18 Oct 2019

The suburb of Troyeville is one of Joburg\'s lesser known heritage hot spots. Situated just to the east of the inner city, Troyeville is bordered by the more well known Kensington, Jeppestown, Doornfontein and Maboneng areas. However, there is just as muc

Read more
HPCSA invoke business continuity plan to reduce coronavirus spread
From Other News Sources

HPCSA invoke business continuity plan to reduce coronavirus spread

18 Mar 2020

The HPCSA has acted to ensure that health workers are not overwhelmed by coronavirus cases and hope to stem its spread altogether. The Health Professions Council of South Africa said on Wednesday it had invoked its business continuity plan as a means of l

Read more
Taste The Movie SA: A Tasty First For Joburg
TV, Cinema And Drive-Ins

Taste The Movie SA: A Tasty First For Joburg

04 Feb 2026

by Saira Lortan Lights, camera, ovens! Taste The Movie is the first in South Africa to provide a dining-and-viewing combo experience where you get to eat what you see on the screen. What's on the menu, you ask? All the tastiest bits of your favourite chil

Read more
Vegan Hippie Connection Market
Expired Events

Vegan Hippie Connection Market

10 Jul 2019

The Vegan Hippie Connection Market is Joburg\'s favourite artisan vegan craft and food market. Join them this Sunday for good vegan fair and awesome fun.

Read more
Circumcision schools suspended in Eastern Cape due to coronavirus
From Other News Sources

Circumcision schools suspended in Eastern Cape due to coronavirus

23 Mar 2020

Teams have been sent to Chris Hani, Komani, OR Tambo and Port St John’s to 'rescue boys' in illegal schools, says the provincial chairperson of the House of Traditional leaders. By Mkhuseli Sizani for GroundUp On Friday, a special council meeting in Bhish

Read more