We’ll admit, living in Joburg is fast-paced and on-the-go, constantly. So, it’s easy to get caught up in the daily grind. But even though we’re stuck in the hustle and bustle, it’s crucial not to neglect our health. Breast Cancer Awareness is a topic close to our hearts, and in this article, we’ll guide you through the importance of self-examinations, early detection, and what to do if you suspect you need professional screening.
Understanding Breast Cancer
Breast Cancer is one of the most common cancers affecting women worldwide. While it primarily affects women, men can also develop breast cancer, albeit at a lower rate. The key to combating this disease is early detection.
The Power of Self-Examinations
Regular self-examinations are your first line of defense against Breast Cancer. It’s a simple yet effective way to detect any changes in your breast tissue. And best of all, you can do it in the comfort of your own home. It’s quick, easy and effective, Here’s a step-by-step guide:
- Choose a Convenient Time: Find a quiet moment when you can focus on the examination without distractions.
- Get Comfortable: Stand in front of a mirror with your arms at your sides. Observe your breasts’ appearance, looking for any changes in size, shape, or skin texture. Also, check for dimpling or puckering.
- Raise Your Arms: Raise your arms above your head and examine your breasts again. Paying attention to the same factors as before.
- Check Your Nipples: Look at your nipples. Any unusual discharge or inversion should be noted.
- Lying Down Examination: Lie down on your back and place a pillow under your right shoulder. Use your left hand to examine your right breast, using small, circular motions. Apply varying pressure to feel for lumps or abnormalities. Repeat this process for your left breast, using your right hand.
- Stand and Repeat: Finally, stand up again and repeat the examination, this time using a different pattern of circular motions.
Remember that not all lumps are cancerous, but it’s crucial to report any changes or concerns to a healthcare professional promptly.
When to Seek Professional Screening
If you notice any of the following signs, it’s essential to consult a healthcare professional for further evaluation:
- A lump or thickening in the breast or underarm area.
- Unexplained changes in breast size or shape.
- Persistent breast pain that is not related to your menstrual cycle.
- Nipple discharge, other than breast milk, including blood.
- Skin changes on the breast, such as redness, dimpling, or puckering.
- Changes in the appearance of your nipples, such as inversion or scaling.
Professional Screening & Mammograms
In addition to regular self-examinations, professional screenings and mammograms play a vital role in early Breast Cancer detection. Click here to take a look at various locations throughout Joburg where you can get screened.
Mammograms are X-ray examinations of the breast tissue and are recommended for women over the age of 40. However, if you have a family history of breast cancer or other risk factors, your doctor may recommend starting mammograms earlier. These screenings can detect abnormalities that may not be noticeable through self-examinations.
Risk Factors
Understanding the risk factors for breast cancer is also crucial. While some factors are beyond our control, such as genetics, there are lifestyle choices that can help reduce your risk:
- Maintain a Healthy Weight: Obesity is associated with an increased risk of breast cancer, especially in postmenopausal women.
- Regular Exercise: Engaging in physical activity can help lower your risk. Aim for at least 150 minutes of moderate-intensity exercise per week.
- Limit Alcohol Intake: Alcohol consumption is linked to an increased risk of breast cancer. Limit your alcohol intake or avoid it altogether.
- Quit Smoking: Smoking is a known risk factor for various cancers, including breast cancer. Seek support to quit if you’re a smoker.
- Breastfeeding: If you have the opportunity, consider breastfeeding your baby. It may help reduce your risk of breast cancer.
- Regular Check-ups: Attend regular check-ups with your healthcare provider and discuss your breast cancer risk. They can provide guidance on screenings and risk reduction strategies.
Support & Awareness
Breast cancer awareness is not just about individual health but also about supporting those who are affected by the disease. There are numerous support groups and organisations in Joburg dedicated to helping individuals and families affected by breast cancer.
The Cancer Association of South Africa (CANSA) offers a wealth of resources and support for cancer patients and their families. Their website provides information on local support groups and events in Joburg.
For Breast Cancer Awareness events throughout Joburg this October, click here to take a look at what events have been planned to raise awareness and support those battling Breast Cancer.
Prevention Is Better Than Cure
Breast Cancer Awareness is not a one-time event; it’s a lifelong commitment to your health. By practicing regular self-examinations, understanding the signs of breast cancer, and seeking professional screenings when necessary, you can take proactive steps towards early detection and better outcomes.
In Joburg, there are ample resources and support available to guide you through this journey. Remember, your health is a priority, and by staying informed and taking action, you can play an active role in your well-being and inspire those around you to do the same. Together, we can raise awareness, promote early detection, and work towards a future where this disease is no longer a life-threatening concern.
