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Ten Herbal Teas For Better Health

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We have a collection of herbal teas stocked in our kitchen cupboard. Sipping on these teas helps us maintain a healthy lifestyle, which is very important to us. Here’s a brief list of 10 of our favourites – all of which promote a healthy body. Decide which are your favourites and drink them regularly… enjoy! HerbalTeas

Matcha Green Tea

This strong tea is very high in antioxidants, which are mainly responsible for protecting your cells and compounds from pollutants and damages.

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Red Clover Tea

Have you heard of this herbal tea before? It’s fantastic for reducing symptoms of PMS and menopause. It also helps improve sleep, strengthen bones, and reduce depression.

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Rooibos Tea

A South African favourite, Rooibos tea contains polyphenols that are antiviral, anti-inflammatory, and have anti-mutagenic properties. This tea is also excellent for giving your immune system a boost.

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Cinnamon Tea

Our favourite spicy tea, loaded with antioxidants as well as impressive antiviral, antibacterial and anti-fungal properties, cinnamon tea is a wonderful remedy for many ailments. It can even help you manage your weight.

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Chamomile Tea

Broadly known as the 'bedtime soother' due to its amazing effectiveness on insomnia, chamomile tea is also fantastic for simply calming your mind and body when you’re feeling stressed out.

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Ginger Tea

A well-known natural remedy for cold, fever, aches and pains, ginger tea is also effective at killing off infections during early stages due to its warming and antibacterial effects.

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Peppermint Tea

We seldom start our morning without a cup of this minty tea. It’s helpful for relieving nausea and vomiting, and also helps break down fat in your digestive system by stimulating bile production in your gallbladder.

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Fennel Tea

A widely-used natural remedy for digestive issues like bloating and cramping, fennel also helps your body detox thanks to its super diuretic quality.

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Marigold Tea

Often used to heal infections and cuts, marigold tea boasts serious antimicrobial and anti-inflammatory properties. It can also help clean out gut and tooth infections if you drink it regularly enough.

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Dandelion Root Tea

Bursting with vitamins and minerals, just one cup will add a huge dose of healing properties to your diet chart. Dandelion root tea also helps cleanse your liver and ensures a healthy digestion cycle.

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