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Smoothie Or Smoothie Bowl?

Est. Reading: 2 minutes
In a bid to eat healthier, we ask: what's better, a smoothie or a smoothie bowl? Spilt Milk

Smoothie Bowls

What's great about a smoothie bowl:

  • Smoothie bowls are convenient.
  • Smoothie bowls are packed with texture.
  • Smoothie bowls are a great substitute for porridge.
  • Smoothie bowls are stuffed with a variety of healthy ingredients.

Spilt Milk

Spilt Milk, situated in Melville, is home to some of the best smoothie bowls. This amazing spot serves a good variety for you to choose from. One of our favourite bowls is The Nutty Professor, which is packed with protein and added cashews for crunch and texture.

Details: No. 1, 7th Street, Melville, Gauteng | |

Food Bowls


Inspired by the tropical islands, Kauai bursts with character.

Their food bowls are packed with flavour, especially their Peanut Butter Berry Smoothie Bowl. Made with peanut butter, blueberries, banana and coconut milk, this is simply delicious.

This is just what you need to start your day on the right note.

Details: Various areas, Johannesburg, Gauteng |  | [email protected] 


What's great about a smoothie:

  • Smoothies are a great on-the-go treat.
  • Smoothies have a subtle texture.
  • Smoothies are a wonderful substitute for a sit down breakfast.
  • Smoothies are a great way to get in all your fruit and vegetables.

Boost Juice Bar

Boost Juice Bar is one of the best smoothie bars in the city. Their smoothie menu is packed with a variety of delicious fruity smoothies.

Grab something as a treat after a good workout. They have so many options to choose from, you will be spoiled for choice.

Details: Various areas, Johannesburg, Gauteng | | [email protected]

Snack Attack Johannesburg

Fruits And Roots Health Store

Fruits and Roots Health Store is a great spot for getting the best smoothies. This store is all about wellness, making sure that their menu items are packed with natural ingredients.

They encourage everyone to lead a healthier and greener lifestyle. If you are looking for super foods, this is the place to find it.

Details: Hobart Corner Shopping Centre, Hobart and Grosvenor Roads, Bryanston, Johannesburg, Gauteng | | [email protected]


Not only can you find amazing smoothie bowls at Kauai, but it is also one of the best places to indulge in either a creamy or fruity smoothie. They have a generous menu that has something for everyone. Their options are not only delicious, but healthy too.

Details: Various areas, Johannesburg, Gauteng |[email protected]

See the battle between smoothie & juice bars in Joburg.

So, what is your choice: a smoothie or a smoothie bowl? Let us know in the comments section below!

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