Feminique

Feminique will change the way you experience fitness as a woman forever. They know your time is precious. They also know that making your health a priority in a world where you always seem to come last is not easy. That’s why Planet Fitness has introduced Feminique, a training facility exclusively for women. Feminique is not merely a group training facility. It’s a full service health centre which sports the latest equipment developments from world-leader Technogym and is specifically designed for women’s bodies. Feminique offers: a full cardio area, 5 star change rooms, yoga, Pilates, group training, vibration training, sauna, health management programmes, as well as a specially designed circuit that will take care of the fitness requirements every woman needs in just 30 minutes - half an hour that will make a whole world of difference! Health gains Research shows that regular exercise can improve sleep quality and daytime energy levels, and help prevent chronic health problems such as high blood pressure, Type II diabetes, high cholesterol, depression and arthritis. In addition, by regularly exercising in your midlife, you will actively decrease your chances of getting osteoporosis in your later years. They cater for everyone While most gyms in South Africa cater for the 18-35 year old age group, Feminique offers women of all ages and shapes a comfortable environment in which to get fit. You’ll be surrounded by ladies with the same health and fitness objectives as you. Modesty requirements are catered for. Quick, effective workouts The American College of Sports Medicine recommends a 30 minute exercise session daily for the maintenance of a healthy lifestyle. That’s why a specially-designed 30 minute circuit workout on state-of-the-art equipment is a part of the Feminique programme. Easy to use equipment Feminique’s Easyline equipment has been ergonomically designed for women with easy set up and adjustment functionality. Beautiful training environment They realise that many women tend to enjoy exercise more in an aesthetically pleasing environment. That’s why they’ve taken great care with the interior design of the Feminique area – giving you the added joy of working out in a space that’s as soft on the eye as you are! Child-care Children are welcome and you are invited to make use of their child-care facilities. Feminique is available at the following Planet Fitness clubs: • Bedford – 011 615 9100 • Centurion Gate – 012 663 1898 • Fairmount - 0116470400 • Wanderers – 011 327 0606 • Fourways- 011 875 6300 • Rivonia -011 803 7944 • Village Walk – 011 269 4800 • Plattekloof - 021 930 4800 For further information follow the links alongside.