This is an all-in-all kind of essential oil, perfect for aromatherapy. Enjoy a relaxing lavender bath by adding several drops of lavender oil to your bath water. This will help calm any stress and prepare you for a restful sleep.
If you’re a huge fan of floral scents, this one is for you. It has been proven that inhaling jasmine oil can promote a sense of well-being and romance. Unlike some other essential oils for anxiety, jasmine oil can calm and relax the central nervous system without causing sleepiness.
Sweet basil essential oil helps calm the mind and relieve stress. So, get yourself a room diffuser, add several drops of the essential oil and enjoy the amazing scent. If you do not have a diffuser, you can simply inhale through the inhaler tube and let the essential oil work its magic.
This essential oil is perfect for people who have mild to moderate anxiety. You can dilute your chamomile oil with some coconut oil and massage it into your skin, or add it to a warm bath. To help you stay calm throughout the day, apply some diluted oil to your wrists and neck.
Rose Essential Oil
Rose essential oil is extracted from rose petals, providing an enchanting floral scent that helps relax the senses. Treat yourself by soaking your feet in a basin filled with warm water and diluted rose essential oil.