Seriously, who has the time to work out every single day of the week? If you do, we take our hats of to you! But most of us just seem to have too much going on in our lives that we just cannot squeeze in a few minutes of cardio. We work 08:00 – 17:00 jobs, then face the challenge of beating the peak hour traffic. Once we have fought the chaos on the roads, we need to tackle the crowds at Woolies to shop for dinner. Get home, get settled, then get started on our second job – being domesticated, multitasking, superhuman beings!
Prepping dinner. Dishes after that. Getting the kids fed, bathed and sorted before bed time. Doing a little bit of housework. And if we’re lucky, soak a little with a well-deserved bubble bath to help us unwind after a long day, even if it’s for 10-minutes.
The bottom line is… by the time we’ve done everything we needed to do, run our errands, attended all our meetings and been Supermom or dad, we’re exhausted and just have no motivation, time or energy to workout. It may seem like an endless cycle but believe it or not, it is still perfectly possible to get the body you have always wanted. All you need to do is set aside 20-minutes, once a week. That’s it.
No, it’s not a hoax and yes, all you need is 20-minutes… A WEEK! “How is it even possible” you may ask? Well, have you ever heard of Body20 and EMS? Body20 offers electro-muscular stimulation (EMS) which has been adapted to simulate the effects of physical exercise without the need for any physical resistance. And because a Body20 EMS workout produces 150 times more muscle contractions than the same time spent doing resistance training, a 20-minute session is equal to six hours spent doing conventional exercise. So, it definitely is one intense workout!
And that’s not even the best part! This type of training is ideal for any age or level of fitness. Used by professionals and amateurs, electro-muscular stimulation will help you achieve your the body you have also wanted, whether you want to be slimmer, more-defined, free of unsightly cellulite deposits or want to gain some strength. To get your started, your personal trainer will perform an assessment and tailor a personalised programme based upon the results and your particular goals.
Body20 is about results and accountability. Weekly InBody body composition active progress evaluations will allow you to accurately track the results of the EMS workouts and monitor your progress throughout the Body20 training regime. And to further assist you on your fitness journey, Body20 nutritionists are available for fast and effective nutrition and lifestyle advice.
Benefits of EMS Training with Body20
Here’s why you definitely need to consider doing EMS training:
- Training is easy on the joints, reducing the chance of strain and injury
- It corrects muscular imbalances
- Strengthens core and abdominal muscles
- Increases overall strength and endurance
- Improves posture
- Reduces cellulite
- Relieves back pain
- 20 minutes of EMS = 4 hours of conventional strength training
- Increases muscle definition
- Workouts are fully customisable to reach your fitness goals