Kayla Itsines
Kayla has dominated the fitness world, thanks to her revolutionary creation of BBG (Bikini Body Guides), which anyone and everyone can do. She often posts transformation pics of girls before and after they embarked on the BBG journey and let’s just say that they’re all jaw-droppingly amazing! Not everyone becomes a stick-thin supermodel from following the BBG plan – the whole idea behind it is ‘strong not skinny’ which is such a great attitude to have in mind during your fitness journey. Kayla herself is very relatable and often posts workout videos so that you can double check you’re doing all the moves right.
https://www.instagram.com/p/B_4bZH-FWO1/
Takkies
Takkies who is a mother, wife, fitness guru and choreographer is just the right person to follow if you are looking to be more playful with your exercises, as she incorporates dance into her workouts as well. Takkies is also the founder and creator of
Rockingnheels Dance Workout, where she hosts dance sessions in heels with other women, she says her motto is make women love their bodies. Her exercise classes will provide you with everything you need to start your fitness journey, including live workouts, exercise videos, weekly tips and so much more.
https://www.instagram.com/p/B_17RfOFZO3/
Ash Bines
Ashy Bines is the brains behind what she calls the Bikini Body Challenge. She’s a model, personal trainer and fitness expert who is on a mission to change lives with her passion for health and wellness. To start, why not take on her 28-Day Booty Challenge? There are at-home and at-gym options, so you can do the workouts any time and anywhere! Ashy also offers a clean-eating diet plan so that you can really get the whole shebang.
https://www.instagram.com/p/B-_whFIJkUM/
Belinda.n.x
This fit chick is a mother of two, a fitness specialist for both women and children and has a Bachelor’s Degree in health and physical education. Phew! She posts plenty of pics of her working out with her kids (can you even believe she’s had children with a body like hers?), delicious and healthy meals and general health and workout tips that are actually super-helpful. She’s seriously inspiring and if you’re not following her yet, you’ve got to do it now.
https://www.instagram.com/p/B_O86HNJ4vN/
Mapule Ndhlovu
Mapule Ndhlovu is known to be a beast in the gym. Giving her followers fantastic tips on how to get that summer body ready. Her Insta handle is Queenfitnass, and she is indeed the queen of fitness, her handle is becoming one of the leaders of the women's fitness to-go handle. She is said to be one of the most loved, and celebrated certified personal and group exercise trainers in the country. So, check her fitness routines out!
https://www.instagram.com/p/B_rcO1XDvvd/
Base Body Babes
Base Body Babes are a team of two personal trainer sisters who share a love of fitness, food and fashion. Do yourself a favour and hit that follow button for some serious ‘fitspiration’. The sister team is seriously fit and they’re not afraid of showing it. Plus, they’re always dressed in the best workout gear – this alone is enough to make you want to get some fab gear so that you can hit the gym ASAP.
https://www.instagram.com/p/B_jj4kopUhn/
Yoga Girl
Rachel Brathen, AKA Yoga Girl, has coined #yogaeverydamnday and she sure means it. This super-bendy gal posts such fun yoga videos, more often than not, featuring her dogs. They’re short videos that always have great songs playing in the background and are also done in fast motion, which makes them even cooler. She just seems like the happiest person alive so if you’re looking for some feel-good inspiration, you’ve got to give her a follow. Plus, she’s honest about life, which is great. If something bad happens to her, she’ll tell you about it – good, bad or ugly.
https://www.instagram.com/p/B_xwXySB8Hm/
Letshego Zulu and Khethiwe Mlangeni
Who are the co-founders of
@popupgym, and they live by the motto that any space can be turned into your exercise space. They host workout events across South Africa, giving people tips and tricks, and of course their Instagram is filled with content you can use to be motivated to ready that summer body.
https://www.instagram.com/p/B_nPie7BC4t/
Fitazfk
Fitazfk is a great account to follow if you’re looking to embark on your health and fitness journey. The majority of posts on this account are of real people who have taken on the Fitazfk lifestyle challenge and, well, see for yourself! The Fitazfk plan is a fitness and nutrition guide plus a cookbook that’ll help you get #FitazIn28Days.
https://www.instagram.com/p/CAJexJglnQx/
Nomvula Khuzwayo
If its a balance between health and fitness, then Nomvula is the perfect person to follow on the 'gram. The fitness guru educates followers about fitness, and that keeping your body healthy isn't only about going to the gym, but also about what you you eat. So, expect exercise videos and meal tips on her page.
https://www.instagram.com/p/B88KcjRhl3C/
