What Is It?
Join
Aumnivore Nourishment and Movement for a weekend retreat this January. Offsetting the effects of modern living, this weekend retreat is for those who indulge in too much of a good thing. Too much dieting, too much exercise, too much of being the very best of yourselves.
The release touch points two day retreat aims to help you reconnect with your primal identity - stillness. Learn the art of bracketing as a way to create pause and space in the mind and body for a more seamless rest and sleep experience. Slow down and enter stillness; life's simplest pleasure. There will also be good food on offer courtesy of
Lemon Tree Catering. All meals are farm to table, and free of gluten, dairy and refined sugar.
Please bring your own yoga mat.
When Is It?
Saturday,
25 January 2020 - Sunday,
26 January 2020.
Schedule:
Morning meditation with Neo Nhlapo
1-hour long class with Guest Instructor
Restorative gentle yoga every afternoon with Neo Nhlapo
Where Is It?
Clarens, Free State, South Africa.
The group will depart from
CycleZone Rosebank, 32A Jellicoe Avenue, Rosebank, Johannesburg.
How Much Is It?
Tickets cost to be confirmed. Contact them on
[email protected] for further details.
For more information
Follow Aumnivore Nourishment and Movement on
Facebook for more information.
