The Release: A Chilled Weekend Away

Joburg Admin / December 19, 2019

What Is It?

Join Aumnivore Nourishment and Movement for a weekend retreat this January. Offsetting the effects of modern living, this weekend retreat is for those who indulge in too much of a good thing. Too much dieting, too much exercise, too much of being the very best of yourselves. The release touch points two day retreat aims to help you reconnect with your primal identity - stillness. Learn the art of bracketing as a way to create pause and space in the mind and body for a more seamless rest and sleep experience. Slow down and enter stillness; life's simplest pleasure. There will also be good food on offer courtesy of Lemon Tree Catering. All meals are farm to table, and free of gluten, dairy and refined sugar. Please bring your own yoga mat.

When Is It?

Saturday, 25 January 2020 - Sunday, 26 January 2020. Schedule: Morning meditation with Neo Nhlapo 1-hour long class with Guest Instructor Restorative gentle yoga every afternoon with Neo Nhlapo

Where Is It?

Clarens, Free State, South Africa. The group will depart from CycleZone Rosebank, 32A Jellicoe Avenue, Rosebank, Johannesburg.

How Much Is It?

Tickets cost to be confirmed. Contact them on [email protected] for further details.

For more information

Follow Aumnivore Nourishment and Movement on Facebook for more information.

You might be interested in

Explore All
Sip On Your Favourite At One Of These Whisky Bars in Joburg
Pubs and Bars

Sip On Your Favourite At One Of These Whisky Bars in Joburg

15 Sep 2021

We\'ve travelled Johannesburg to compile a list of the best whisky bars the city has to offer. From single malt to Scotch, they\'re all here.\r\n\r\n

Read more
Are You About That Project Runway Life?
fashion

Are You About That Project Runway Life?

05 Jul 2018

You know what they say, \"the next day you\'re in, the next day you\'re out\" and that\'s how it goes in Project Runway streets. I am personally excited to know that one of my favourite television shows is making its way to Mzansi. And sew it begins (pun

Read more
Ubuntu in Action: Our Children, Our Heritage at Centurion Mall
Shopping

Ubuntu in Action: Our Children, Our Heritage at Centurion Mall

10 Sep 2025

This Heritage Month, Centurion Mall is inviting the community to put ubuntu into action and show local children that care, dignity, and opportunity are part of the legacy they pass on. From 18 August to 30 September 2025, shoppers are encouraged to drop o

Read more
Hooters on the Buzz
Pubs and Bars

Hooters on the Buzz

07 Sep 2015

Hooters is a classic sports bar and casual dining restaurant. They are famed for their world-class Hooters girls and tasty bar grub, especially the barbeque chicken wings with cheesy fries - the perfect combo! Hooters also has a branch in Emporer's palace

Read more
Kids' Cooking Camp At The Discovery Vitality HealthyFood Studio
kids

Kids' Cooking Camp At The Discovery Vitality HealthyFood Studio

29 Jun 2018

Running out of ideas on how to keep the kids entertained these school holidays? Don\'t worry, the Discovery Vitality HealthyFood Studio is offering a three-day cooking camp that won\'t only entertain the kids, but also teach them healthy habits in a fun w

Read more
Finding Benedict In Rosebank - Eggs In My Belly
Food & Drink

Finding Benedict In Rosebank - Eggs In My Belly

27 Jun 2019

Honestly, what\'s a good breakfast without eggs? It\'s time to find the perfect mouth-watering Eggs Benedict in Rosebank. See where here...

Read more