View this post on InstagramShapa offers quite a few amenities such as the skate park, football field, basketball court, studios, gym lockers, showers, and more. It offers track and field, distance running, yoga and dancing sessions. Caster Semenya's athletics club, Masai AC also has a designated training facility at Shapa. The training centre is equipped with world-class, qualified staff and equipment. You can join clubs and sessions such as the “Running With the Pack”, “Skating With Girl Skate” and “The Nike Training Club”. And guess what? You can get all these benefits by getting your membership free! So why not sign up now and start committing to those New Year’s resolutions? You can book sessions online in advance. Book now as spaces fill up quickly! Come and explore your inner athlete with Nike.
Nike Training Club with Zaakirah
Train with fitness guru, Zaakirah of Tribe Fitness Studio. The Nike Training Club (NTC) is a one hour session. The basis and fundamentals of NTC will be covered in this session.View this post on Instagram
Dancing with Tarryn
Join a two-hour dance session suitable for beginner and intermediate dancers, hosted by world renowned choreographer and dancer Tarryn Alberts. The hip-hop lesson offers an introduction to the styles of hip hop and jazz-funk dance. Hip-hop technique, choreography, and freestyle improv are all included in this session. There is also a warm-up and a cool-down meditation session in this class.View this post on Instagram
Yoga with Banesa
This session involves the yogi adopting techniques such as movement, breath, meditation, and sound to relax and discipline the ego.Running With the Pack
Join the two hour workout on a 3km soccer field perimeter. This is a low-intensity run, ideal for injury prevention. This session is suitable for all ages as it is a low impact and slow run.View this post on Instagram
Skating With Skate Girl
This is a two hour class for skaters who want to enhance their skating by practicing flat ground skills and tricks such as carving, kick turning, ollies, pop-shuvits, and flat ground skills.View this post on InstagramA post shared by Girls Skate - South Africa (@girlsskate_southafrica)








