by Heidi Olivier
We women can be a contradiction in terms. Sensitive and vulnerable on one hand, yet strong and bold on the other. As such, sometimes we want to be in our own space when it comes to doing something we may not be very good at, such as working out. Thankfully, Joburg has a number of gyms and fitness centres where we can truly be ourselves with no judgement or criticism, no matter where we are on our fitness journey.
Gyms
Curves
Curves has carved its name into the fitness industry, with over 3 500 locations in 50 countries. That many women can’t be wrong when it comes to choosing a gym! The gyms offer safe, non-judgemental environments where women are free to overcome their fitness challenges amongst peers. They offer 30-minute workouts that include cardio, strength and stretching, a circuit or virtual classes.
WonderWomen
These ladies are really taking it to the next level. With affordable packages on offer, WonderWomen Boutique Fitness aims to get you straightening up your crown and stepping out in public with the ruling power of a queen. They offer pilates, HIIT, Zumba, boxing, resistance training, cardio, a biokineticist, massage therapy, and virtual classes. Plus, there's a smoothie bar for that sweet, sweet post-workout reward we all love.
Details: 41 Lakefield Ave, Lakefield, Benoni | 064 757 9801 | [email protected]
Flying High
La Rouge
If you’re feeling a little more daring, then La Rouge is the place for you. Pole dancing has become very popular over the years and is, for the most part, no longer associated exclusively with 18+ establishments. La Rouge offers pole, aerial and burlesque dance classes in-studio, and there are also private classes offered if you feel a little shy. Here, you can try your hand at aerial hoop, silks, hammock, and various styles of pole dancing. They're not all saucy, so don't stress if that's not your thing! Little Women, aged 6+, get their own special classes where it’s all about fun and confidence-building. If you've ever seen the muscles of an aerial or pole athlete, you know this is a way to get extremely fit.
Details: Check out the website for locations and phone numbers | [email protected]
Throwing A Punch
BJMMA
Are you in need of a full body workout with some self-defence added in for good measure? Head for BJMMA Mixed Martial Arts for ladies-only kickboxing classes. From beginner to advanced, fit to wannabe superhero, these classes will kick you into shape or punch you into power and strength. Based on the original art of kickboxing, Muay Thai, the classes are fun and empowering.
Details: Sweet Thorn on Beyers, Block B, 1st floor, 2592 Bosbok Rd, Randpark Ridge | Jeni: 083 626 9425 | [email protected]
MissFit Boxing
MissFit Boxing offers both online and in-studio workouts. With studios throughout Johannesburg, there’s no excuse not to throw a punch…or two. The one-hour sessions blend boxing with heart-pumping cardio, strength training, and explosive plyometric moves.
The sessions are fun, no matter your age or fitness level.
Run, Woman, Run!
Catch Me If You Can (CMIYC)
Catch Me If You Can (CMIYC) is South Africa’s largest running club for women only. They cater for all fitness levels, from a jogging beginner to a marathon speedster. This is an opportunity to run in the safety of groups while trying to reach your fitness goals. To find a club near you, download the app for iPhone or Android at https://cmiyc.co.za/cmiyc-app/.
HIIT It!
Beetroot and biceps
If you belong to a ladies’ gym called Beetroot and Biceps, you know you’re going to have fun. But in between the fun, there will be burpees, wall balls, slam balls, running and general mayhem. Two days a week are spent on strength training, and the gym takes life stages and fitness into consideration when prescribing a workout.
Details: 168 Blueberry Street, Honeydew | 076 307 3339 | [email protected]
ParkFit
If you love the outdoors, try out ParkFit. Your HIIT session will include bodyweight movement, functional equipment and what the great outdoors has to offer. Think hills, park benches, running around trees…you get the drift.
There are no contracts, sign-up fees, cancellation fees, or notice periods, just strength and camaraderie amongst women with the same goals.
Details: Rietvlei Zoo Farm, 101 Swartkoppies Road, Alberton | 073 717 4740 | [email protected]
If you want to gain some confidence, develop a little strength, and start feeling more comfortable in your skin, check out these ladies-only safe spaces. You'll be inspired, motivated and empowered. Friendships will be made, and we have no doubt that many a coffee will be enjoyed after a workout.
Extra Reading
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