How Cold is too Cold
Don't try and be a hero by bursting through the gate into -30°C weather. There are always alternatives to this. And if you feel the need to go for a jog then keep the route close to home in case of an emergency.
A to Zinc the Old Fashioned Way
Preventive measures are definitely far better than the solutions, and that goes for falling ill during jogs in the cold. Multi-Vitamins have been proven to be a big waste of money as your body simply disposes of all supplements without absorbing any of it. Instead, take in these necessary nutrients by eating correctly. After all, food is the fuel our bodies run on and if you fill up with bad stuff you're going to have maintenance problems in the long run.
Getting Ready to Jog in Winter
Joburg Admin / April 29, 2016
How Cold is too Cold
Don't try and be a hero by bursting through the gate into -30°C weather. There are always alternatives to this. And if you feel the need to go for a jog then keep the route close to home in case of an emergency.
A to Zinc the Old Fashioned Way
Preventive measures are definitely far better than the solutions, and that goes for falling ill during jogs in the cold. Multi-Vitamins have been proven to be a big waste of money as your body simply disposes of all supplements without absorbing any of it. Instead, take in these necessary nutrients by eating correctly. After all, food is the fuel our bodies run on and if you fill up with bad stuff you're going to have maintenance problems in the long run.
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