- Step 1: Find a partner and sit with them, if no one is free please take a seas and someone will sit with you.
- Step 2: Take a deep breath and let go of any expectations.
- Step 3: Be present.
- Step 4: Allow whatever it is that comes up to move through you.
- Step 5: Focus on an equal giving and receiving.
- Step 6: Move on to the next person.
Eye Gazing South Africa October 21st
Joburg Admin / October 17, 2018
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