Purple
Berries are full of
antioxidants and fibre, so what better to throw in the blender than a handful of berries? This one’s super tasty, you’re going to love it (and so will your body!).
Ingredients:
1 ½ cups berry mix
½ cup coconut milk
1 cup purified water
⅛ cup rolled oats
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Brown
Cacao is an
antioxidant-rich superfood that will have your body singing for more. Filled with magnesium and vitamin C, cacao’s benefits are endless and include heart health, feel-good chemicals (hello, chocolate-induced happiness) and mental health. Plus, it
tastes great!
Ingredients:
1 cup milk of your choice (almond, coconut, hemp, raw milk)
1 frozen banana
½ cup fresh or frozen berries
1 tablespoon cacao powder
½ tablespoon cacao nibs
1 tablespoon chia seeds
A dash of sea salt
A little honey, stevia, or maple syrup to sweeten
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Green
We all know that
green smoothies are good for you but, unfortunately, if you’re not used to drinking them, they can taste a bit strange. That’s why this mixture of fruit and veg is just the thing to
detox your body and get you hooked on the benefits of green smoothies!
Ingredients:
1 cup spinach or kale leaves
1 cup romaine leaves
½ cup chopped cucumber
½ cup chopped celery
1 small pear (or ½ large), cored and chopped
1 frozen banana, chopped
1 cup water or coconut water
1 tablespoon of fresh mint
1 tablespoon of fresh parsley
½ to 1 whole lemon, juiced
½ tablespoon chia seeds
¼ inch slice ginger root, peeled
pinch of cayenne
pinch of cinnamon
pinch of turmeric
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Orange
The combination of
ginger and orange will pick you up and have you feeling right as rain in no time. Embrace the detox, it’ll taste delicious - who would have thought that something
so simple could be so good for you?
Ingredients:
1 banana, peeled and frozen
¼ inch ginger, peeled and minced
½ cup mango slices, frozen
¼ cup orange juice
¼ cup water
4-5 ice cubes
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Yellow
This
summery smoothie is great for those looking to rid their bodies of
toxins (especially after the holidays!). This one is perfect for anyone and everyone with a raging
sweet tooth – it’s like dessert in a glass, but it’s good for you!
Ingredients:
1½ cups water
1 cup chopped pineapple
1 cucumber
1 lemon
12 dates
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