The Banting revolution has taken Joburg by storm. So much so that restaurants are now dedicating menus to this low-carb diet.
What Is Banting?
Banting is a diet that is low in carbohydrates, specifically food without gluten and additives. Instead, dieters eat clean and lean food.
Why It's A Hit
Joburg residents are choosing to better their lifestyles by making healthier decisions and eating better. The banting diet has become a popular trend because it is low in carbs, high in nutrients and aids the body in burning fat.
Banting Around
Here is a beginner's guide on where to begin to explore the banting diet while still enjoying some delicious food:
Col'Cacchio
Col'Cacchio specialises in Italian cuisine. They also have multiple dietary offerings to cater to different types of requirements, including a few Banting choices. At Col'Cacchio, you will be introduced to multiple options and flavourful meals.
Fruits & Roots Health Store & Restaurant
Fruits & Roots Health Store & Restaurant is an organic food based restaurant that aims to create meals that are fuelling, clean and delicious. The restaurant offers food and beverages that are packed with natural ingredients. Fruits And Roots has a wide range of gluten-free foods, a vegetarian buffet and a juice and smoothie bar. Here, you can enjoy a sublime Banting feast.
