The past two years have been incredibly tough for the world. And, if you’ve been dealing with personal trauma on top of that, it’s no wonder you may be feeling exhausted this time of year. More and more, people are talking about their mental health and taking seriously the need to practice self-care and address feeling of depression or anxiety. We couldn’t be happier about that.
Digital mental health platform, The Space Between Us, is bringing a series this month and next intended to give you the tools and support you need to address your mental health. These 90-minute online talks by qualified psychologists and experts will share with you mental wellness content, including clinically-led tools and downloadables to support you on your mental health journey.
The Space Between Us Managing Director and Founder Linda Mthenjane says, “We are, as always, fueled by a community-led purpose to inspire all people to look after their mental health, and especially to look at mental health from a preventative view. We could all be harnessing the skills and tools to maintain mental wellness, and these Mindspace Masterclasses are an important step in that direction.”
They are currently offering three classes that you can register for. Each deal with a different topic. They are:
The Self-Care Mindspace Masterclass
Topic: How to Take Care of You
Upcoming dates: 27 November 2021 from 17:30-19:00 (SAST) or 1 December 2021 from 15:00-16:30 (SAST). Spots are limited.
Price is R199, click here to book.
TSBU clinical psychologists Linda Mthenjane and Lwanele Khasu guide you through creating an implementable self-care plan, understanding the roots of
self-care, and show you how to break the negative cycle and set time to take care of yourself.
The Grief and Loss Mindspace Masterclass
Topic: How to Cope with Grief and Loss
Upcoming dates: 30 November 2021 from 17:30-19:00 (SAST) or 4 December from 15:30-17:00 (SAST). Spots are limited.
Price is R199, click here to book.
TSBU clinical psychologist Ivy Mugambi helps you to understand the grief process, and shows you how to support a loved one who is grieving, and how
to re-enter after a loss.
The Parenting Mindspace Masterclass
Topic: How to Parent Confidently
Upcoming dates: 27 November 2021 from 14:00-15:30 (SAST) or 4 December 2021 from 15:00-16:30 (SAST). Spots are limited.
Price is R199, click here to book.
TSBU psychologist Reabetsoe Buys helps you to understand your parenting style, shows you how to parent consciously and to look at what you can
do differently.
The Space Between Us Mindspace Masterclasses are supported by these Facebook groups: The TSBU Self-Care Space, The TSBU Grief & Loss Space, The TSBU Parenting Space. Simply click to connect and you can join the clinically-led conversation within a community of likeminded people.
About The Space Between Us
Partnering with stakeholders in business, civil society, NGOs, and government, The Space Between Us is on a mission to make mental health everyone’s business. Already it has partnered with the Telkom Group to pilot psycho education solutions targeting 5 000 Telkom Group employees using a technology platform powered by Business Connexion Ltd (BCX). The mental health brand has also nurtured a vital partnership with Afriforte, the commercial arm of the research unit for economic and management sciences at North-West University. It is a partnership that ensures the brand’s assessments have academic rigour and expertise by converting workplace research efforts into practical management and risk management tools.
Connect with The Space Between Us on their website, Instagram and LinkedIn pages.
