Let's be honest - sometimes just jumping around trying to get our high waisted gym pants on seems strenuous! Never mind actually giving our workout the kind of intensity that's needed to make some real progress in the gym!

So sometimes a girl can use some help when she's feeling a little flat!
Welcome, the pre-workout! A unique combo of ingredients that can boost your performance and workout intensity in the gym when you need it!

In my latest vlog, I am talking all things pre-workout and answering all of your burning questions like:

• Should I be taking a pre-workout
• Do they actually work
• Which is the best one
• Is it safe to take daily

So if you're curious too - enjoy the vlog and be sure to download my lean girl guide to pre-workout where I breakdown the pre-workout facts to make the Dischem supplement isle a little less scary!

For More Information

For more information about The Lean Girl and her Lean Body Lab programme, visit www.leangirlguide.com.

Don't forget to follow The Lean Girl on all of her social media platforms – Facebook, Instagram, YouTube and TikTok – to keep up with the latest healthy recipes, tips and tricks, information, programme details and more.