Go Outside!  If you haven't yet been for a walk outside during the allocated exercise hours, what are you waiting for? Get back out there and enjoy the outdoors for a few hours. A good helping of vitamin D is not only good for your physical health, but your mental health as well. If you […]

Home Indoor Home is where the heart is, so it's best to begin creating your zen bubble right here. You won't need a lot of extra space, just a quiet corner in your lounge, office or bedroom will do. Start off by de-cluttering your designated area. You can also separate this area from your living […]