Mindfulness Exercises To Try With The Kids At Home
These are stressful times. If you have been noticing your little ones becoming more and more anxious as lockdown goes... Read More
Finding Stillness - An Introduction to Mindfulness
If you are looking for an opportunity to learn more about mindfulness and meditation, suitable for newbies, beginners... Read More
Stay Entertained: Go Outside And Enjoy Your Garden
Just because we’re on lockdown, doesn’t mean you need to stay cooped up indoors and chain yourself to the... Read More
Social Distancing: At-Home Exercises To Keep You Fit
Gyms are a no-go zone at the moment, as we are being called upon to practice social distancing to curb the spread of... Read More
How To Keep Yourself Entertained While In Quarantine
Here are some exciting things you can do while under quarantine. Read on to find out more! Photo By Soroush... Read More
Align Your Chakras At Home By Adding Some Zen In Your L...
We know that there are a number of people out there who are very much aware of their environment and surroundings and... Read More
Mix It Up With These New Classes At Virgin Active Gyms ...
We all need a change of routine every now and then. Kick off your 2020 fitness regime by joining a new class or two at... Read More