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Top Yoga Studios In Joburg

Yoga Experience Yoga Experience is a fantastic Bikram yoga studio in Illovo; Bikram meaning that you repeat the same 26 postures in every class. With regular practice you should notice improvements in your posture, flexibility and strength. Go Yoga also offers other forms of yoga including Forrest, Iyengar, Restorative and even kiddies classes. Beginners are encouraged to […]

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At-Home Exercises To Keep You Fit

HIIT Cardio Workout  Think you need fancy equipment to achieve a full-body high intensity workout? Think again. All you need is a little motivation to get off the couch and a couple of handy YouTube tutorials to get those muscles burning. A good high intensity interval workout should start off with adequate warm-up time to […]

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What's Happening In The City This September?

Online Fun Women's Health Fit Night In Date: Saturday, 19 September 2020 Time: 09:00 Venue: In the comfort of your own home, you just need an internet connection It's time to get up off that couch and get active, ladies! Together with adidas and Mitchum, Women's Health will be hosting another FREE epic online sweat […]

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Mindfulness Exercises To Try With The Kids At Home

Introducing Mindfulness Mindfulness is a relatively new field of positive psychology, which promotes sensory awareness and being present in the moment. You may have seen the term in the media of recent, as many people are struggling with anxiety in response to the COVID-19 pandemic. But mindfulness is more than just a buzzword. Practicing it […]

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Finding Stillness - An Introduction to Mindfulness

What Is It? On this 90 minute workshop is designed for those wanting to learn more about mindfulness and meditation and how it can be utilised to cultivate more resourceful and harmonious states of being. You can do all of this in the comfort of your home, the sessions will be done via Zoom. The […]

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International Yoga Day 2020

What Is It? Join Yoga Works for a day of inspiring and moving online yoga classes with different teachers, spread over several time slots during the day. More than ever before, it is important to take extraordinary care of our physical and mental health, and yoga does exactly that. Schedule for the day: 09:00 – […]

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Virgin Active Fit Fusion With Women's Health

What Is It? Time to get up off that couch and get moving with Virgin Active South Africa and Women's Health South Africa! On Saturday, 09 May 2020, these two big brands bring you Fit Fusion! This will be one of the biggest live online group exercise experiences South Africa has ever seen. Plus, there […]

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Mindful Movement Live Stream Fitness

What Is It? Been lazy over the last few weeks of lockdown? Then why not get up early and start your mornings with Mindful Movement on Facebook daily at 08:30? This week, they'll be focusing on Vinyasa flow yoga, upper and lower body workouts, mobility, as well as Yin yoga! Keep reading to find out […]

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moveOn 89 Online Streaming

What Is It? Feeling a little sluggish after five weeks of lockdown? Join pilates, HIIT and yoga classes at moveOn 89 via Zoom live streaming. It's a great way to get in your weekly cardio and strength training, without having to leave the safety of your home. What are you waiting for? Let's work up […]

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Online Everyday 21 Days of Meditation

What Is It? Give your mind and your meditation practice a boost and join in on this 21 day meditation event focused on the essential meditations taught in the Lamrim Practice (the stages of developing their mind and motivations). Through participating in this event, and gaining experience of Lamrim, you will have the opportunity to […]

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Your Evening Exhale: Free Live Online Yoga

What Is It? Are you feeling the effects of Covid-19 Lockdown? Stress, anxiety and tension, to name a few. Join this FREE LIVE vinyasa yoga class on Wednesday evenings at 17:30. These classes are designed to help you breathe a sigh of relief. Join Yoga Motive on the mat (or a towel- whatever you have […]

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Stay Entertained: Go Outside And Enjoy Your Garden

Host A Tea Party Get the kettle on the boil and make a few little sarmies and treats. Set up a lovely spot in the garden with cushions, a small table and decorations. Then gather the kids for a fun tea party outside. And if you're looking to make it extra entertaining for the little […]

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Online Partner Yoga Class

What Is It? Body Mind Fitness is hosting a free online partner yoga session! When Is It? 9 April 2020, 18:00 - 19:00 Where Is It? Online How Much Is It? Free for Body Mind Fitness members / R150 for non-members For More Information For more information, check out the Facebook Event.

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How To Keep Yourself Entertained While In Quarantine

While we are in quarantine and self-isolation, it can be difficult to adjust to new habits and manage boredom. But there are many things you can do while cooped up indoors. Here are a few: 1. Healthy Eating And Drinking Instead of ordering takeouts, why not start a new, healthy eating and drinking regimen? Of […]

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Align Your Chakras At Home By Adding Some Zen In Your Life

Zen Gardens Get one of these gorgeous mini zen gardens for your desk at home or your zen corner. These will help with your meditation and help you stay focused. Click here to find out where to get the perfect zen garden for your home. Zen Your Office Space At Home When you jump onto […]

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Yoga At CIRCA

What Is It? Conceptualised by Pierre Swanepoel of StudioMAS, this extraordinary space was designed to attract the attention of passerbyers and is one of their favourite venues for yoga and culture. Immersing yourselves in this space, they will draw inspiration from the art that surrounds you and you will move through slow and graceful sequences, […]

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High Vibe Yoga & Vegetarian Cooking Retreat

What Is It? Need we say more? That sounds like an ideal retreat and getaway right! Well, make sure you join in an not miss out on any of the fun and make sure you bring your friends to join in on all of the fun too. We need a break from the busy city […]

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Yoga in the park

What Is It? The LIFCO project invites Roodepoort-based yogis to join their monthly yoga in the park event this Saturday. Come and de-stress out in the open air, finding your inner strength and balance. All are welcome, so bring as many friends as you like, as well as your own yoga mat, towel and water […]

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Mix It Up With These New Classes At Virgin Active Gyms Across Joburg

Virgin Active SA have welcomed in the new year by spearheading the 'Mix It Up' campaign, an initiative to get gym bunnies, couch potatoes and elliptical queens alike on the move and inspired for the year. To help you get back into the rhythm of work, play and exercise, Virgin Active SA have introduced a […]

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Yoga And Safari Retreat

What Is It? Expect daily safari drives/walks, yoga classes, dinner and under the stars and lots of peace and quiet. Get ready to have an experience like no other, where you will be staying in comfortable safari tents (fit for two people) in the Manyane Camp of the Big 5 Pinalesberg Game Reserve, within an […]

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