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Finding Stillness - An Introduction to Mindfulness

What Is It? On this 90 minute workshop is designed for those wanting to learn more about mindfulness and meditation and how it can be utilised to cultivate more resourceful and harmonious states of being. You can do all of this in the comfort of your home, the sessions will be done via Zoom. The […]

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Make Yoga Fun For The Kids At Home

Start By Making Yoga Flash Cards Children are visual by nature. So if you want to teach them something new, you should definitely bring in some flash cards. Make yoga flash cards or use a large roll of paper for a banner of poses. This way, it'll be easier for them to learn the name […]

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