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Mindfulness Exercises To Try With The Kids At Home

Introducing Mindfulness Mindfulness is a relatively new field of positive psychology, which promotes sensory awareness and being present in the moment. You may have seen the term in the media of recent, as many people are struggling with anxiety in response to the COVID-19 pandemic. But mindfulness is more than just a buzzword. Practicing it […]

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Back To School: Preparing The Kids For Life Post Lockdown

Talk To Them About COVID-19 And New School Regulations When talking to your kids about going back to school, it will be important to acknowledge that things may not be the same as they were before. Firstly, you may want to recap with them about what COVID-19 is and how it is spread. Next, explain […]

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Why It's Okay To Be Unproductive Under Lockdown

We're Facing A World Crisis The United Nations declared that humanity has not faced as grave a situation as COVID-19 since WWII. Take a moment to think about that. These are extraordinary times and it is not always going to be easy to lift yourself up and be as productive as you normally would be. […]

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