Boxing has to be one of the most loved sports in the country. It has long been perceived as a sport for men, but boxing is for everyone. This is the perfect activity to help you get into shape, especially if you are looking for a unique and motivating gym experience. Why Boxing? It helps […]

What Is It? Don't want to break too much of a sweat? But still want to maintain extreme strength? Bespoke Yoga - Outdoor Sessions is coming and they are bringing the relaxation and fun to The Maslow. It's a great way to start off your day, early morning body awakening for sure. It's worth it, […]

What Is It? Don't want to break too much of a sweat? Why not try this amazing session of yoga On Top The Zone Rosebank and join other 'warriors' as they stretch out all of the knots. It's a great way to start off your day, early morning body awakening for sure. It's worth it, […]

What Is It? Don't miss this amazing experience as International Yoga Day takes over the the Wanderers Stadium. Be part of this fun-filled balance and core challenge. Entrance is free, but visitors may choose to buy tickets for R50 to R200 as a contribution to charity. You don't want to miss it! When Is It? […]