Smoothie Or Smoothie Bowl?

In a bid to eat healthier, we ask: what’s better, a smoothie or a smoothie bowl? Photo By Spilt... Read More

Pick Your Yummy Fresh Drink - Smoothie Or Juice

It’s always great having healthier and delicious options, but picking your favourite between smoothies and juices... Read More

Kauai Introduces New Healthy Frozen Range With Pick 'n ...

Have you heard? Kauai has joined forces with Pick ‘n Pay to bring shoppers ready-to-eat meals that are both... Read More

Tea Lovers Visit The Bubble Tea Online Store

Bubble tea took Joburg by storm a couple of years ago. Sadly, as the hype around this popping concoction has died down,... Read More

Join the Vitality Open & Get Rewarded!

Let the rewards begin! Open to ALL South Africans for 10 weeks only, don’t miss out on the Vitality Open where... Read More

Yoga and Breakfast At The Four Seasons Hotel

Celebrate Global Wellness Day with yoga and breakfast at the Four Seasons Hotel The Westcliff... Read More

Kauai Has A New Summer Menu!

Kauai has released their brand-new summer menu filled with flavourful, vibrant and healthy (of course) smoothies,... Read More

Enjoy Sweet Treats At The Chill Zone

I don’t know about you but I spent my weekend spring cleaning and rearranging my wardrobe… out with the winter... Read More

Healthy Back To School Breakfast Ideas

You’ve heard it before and you’ll hear it again – breakfast is the most important meal of the day. Especially for... Read More

Delicious Detox Smoothie Recipes You Need To Try

Let’s face it, we all overindulge during the holidays – and sometimes throughout the year, too.... Read More