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How To Easily Get Eight Hours Of Sleep A Night

Digital Detox You know the drill. Put down that smartphone, tablet or laptop at least one hour before bed. This way you'll allow your brain the time it needs to wind down, so you will naturally fall asleep quicker. Blue light from electronic devices has been proven to keep our minds wired, even when we […]

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Essential Spring Cleaning Hacks To Help Get Your Life In Order

Work Does your desk look like a scattered bomb site? Then it's time to start immediate evacuations and bring on the spring cleaning. Start out by clearing off any unnecessary paper, old takeaway coffee cups and stationery you no longer use. If there are forms or documents that you must keep, make sure to file […]

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