Family Self Defense Academy It's important to get the entire family self defense ready. You know, just in case! With the entire family, both young and old in mind, the Family Self Defense Academy was created to provide self defense training and courses for all ages. They believe that everyone deserves to improve their security and […]

Capoeira is one of those sports that are really not that big in the country however has great potential to grow. Many people still do not understand what exactly it is and what benefit they can get from taking it up as a sport or extra mural. What Is Capoeira? First and foremost, Capoeira is […]