What Is It?

The RAC will post a work out for you to do anytime in the day that suits you. Have fun and let us know how it goes, and hopefully we’ll see you on the field soon. Francis Rogan will post the session for his week.

When Is It?

08 April 2020, between 05:00 - 20:00

Where Is It?

Online

How Much Is It?

Free.

For More Information

For more information, check the Facebook Event.

What Is It?

The Rand Athletic Club invites all comers to join their #Lockdown running challenge. All you need is a Strava and a space to move about in. Run 2, 5 or 8km at home. The steps are simple:

  1. Join the Rand Athletic Club on Strava, and make sure your run is there for results. Mark your run as a race, with the title RAC Lockdown Virtual Time Trial. Any run of 2, 5, or 8 km marked as a race will be used in the results.
  2. Complete your run between 5am and 7pm.
  3. Wear Club colours - it has been a while since we had a race and we are not sure when the next one will be.
  4. Remember social distancing.
  5. All runs around garden, on treadmill or on the spot count.
  6. Most important is to have fun, stay fit and stay safe.

When Is It?

07 April 2020, between 05:00 - 19:00

Where Is It?

Online

How Much Is It?

Free.

For More Information

For more information, check the Facebook Event.

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