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At-Home Exercises To Keep You Fit

HIIT Cardio Workout  Think you need fancy equipment to achieve a full-body high intensity workout? Think again. All you need is a little motivation to get off the couch and a couple of handy YouTube tutorials to get those muscles burning. A good high intensity interval workout should start off with adequate warm-up time to […]

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moveOn 89 Online Streaming

What Is It? Feeling a little sluggish after five weeks of lockdown? Join pilates, HIIT and yoga classes at moveOn 89 via Zoom live streaming. It's a great way to get in your weekly cardio and strength training, without having to leave the safety of your home. What are you waiting for? Let's work up […]

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Pilates "Lappie" Session

What Is It? Inch 4 Inch Fitness is hosting a fun and interactive Zoom Pilates session using lappies, paper plates, towels or even kitchen towels as props! When Is It? 7 April 2020, 18:00 - 19:00 Where Is It? Online How Much Is It? Free For More Information For more information, check out the Facebook […]

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Mix It Up With These New Classes At Virgin Active Gyms Across Joburg

Virgin Active SA have welcomed in the new year by spearheading the 'Mix It Up' campaign, an initiative to get gym bunnies, couch potatoes and elliptical queens alike on the move and inspired for the year. To help you get back into the rhythm of work, play and exercise, Virgin Active SA have introduced a […]

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Spring Wellness Morning

What Is It? Join in as Poplar Park in River Club will be hosting a spring wellness morning. Bring your friends to enjoy an hour of yoga, pilates or both in the park. Worried that the babysitter is not coming over? Then, do not worry bring the kids to the park as well because there […]

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Let Them Climb Walls at CityROCK

When your kids reach a certain age, it becomes slightly more challenging finding fun physical activities for them that don’t involve school sports. In an ideal world, they would be able to ride their bikes, go skateboarding and play basketball until dinner time – but for many of us, that is not a luxury we have […]

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