The Obvious - To Keep You Fit And Healthy Who doesn't want to keep fit and healthy? And best of all, you don't need to pay a fortune on a gym membership to run a few kilometres and get active. Parkrun organises FREE 5km weekly runs all over the world. And this also includes our […]

Don't Be A "New Year, New Me" Drop Out If there is one thing I've learnt on my journey to fitness bunny to myself, it's that preparing yourself mentally is the most important thing you can do to prevent the "New Year, New Me" stereotype of being a drop-out. In fact, every single time I […]