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Ditch Your New Year's Resolutions Day!

As the new year rolls into gear, most of us become swept up in the mania of declaring our New Year's Resolutions. From the traditional goals to lose weight, quit smoking and hit the gym, to a new wave of self care priorities, there seem to be an endless stream of changes that need to […]

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New Year Beauty Resolutions

It's that time of the year again. In an effort to better ourselves, we're setting goals for the year to come. This year, instead of setting goals to completely change who you are, why not set goals that will inspire you to be a better you? The Trick To Beauty Resolutions Be honest with yourself […]

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Why You Should Join Run/Walk For Life This January

What Is Run/Walk For Life? Run/Walk For Life is a training and fitness programme developed by a medical doctor, with the aim of helping ordinary people meet their fitness goals, lose weight and feel more productive at work and home. Run/Walk For Life is one of South Africa's leading fitness programmes and is the only […]

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