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How To Easily Get Eight Hours Of Sleep A Night

Digital Detox You know the drill. Put down that smartphone, tablet or laptop at least one hour before bed. This way you'll allow your brain the time it needs to wind down, so you will naturally fall asleep quicker. Blue light from electronic devices has been proven to keep our minds wired, even when we […]

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Winter Morning Wake-Up Routines To Get You Up and On The Move

You know the drill. Alarm clock rings, you roll over still deep in sleep and regretfully push the snooze button. This goes on until you really can't delay the inevitable any longer. At last, you force yourself up and out of the warm cocoon of your bed. The rush to get ready for the day […]

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