mindfulness

Mindfulness Exercises To Try With The Kids At Home

These are stressful times. If you have been noticing your little ones becoming more and more anxious as lockdown goes... Read More

How To Easily Get Eight Hours Of Sleep A Night

Living under lockdown has a way of messing with our sleep schedules. If you struggle to fall asleep or wake up feeling... Read More

How To Prepare For Life After Lockdown

It seems likely that as of 01 June 2020, we will be entering level 3 lockdown. For many of us, this means a return to... Read More

Finding Stillness - An Introduction to Mindfulness

If you are looking for an opportunity to learn more about mindfulness and meditation, suitable for newbies, beginners... Read More

Joburg
Online Everyday 21 Days of Meditation

Take care of yourself and others during this COVID-19 pandemic. This is just the perfect online event you need to be a... Read More

Joburg
Alexander Technique Zoom Workshop

Can you feel the stress of the moment? Don’t work yourself up into a ball of nerves over COVID-19. Join this... Read More

COVID-19: Maintaining Your Mental Health Under Isolatio...

We understand that things may seem dark and downcast as COVID-19 forces us into self-isolation. However, we encourage... Read More

Mindfulness Exercises To Keep You Calm Amidst COVID-19 ...

These are trying times. But, you needn’t buy into the panic over COVID-19. While we should all be extra vigilant... Read More

Top Meditation Apps

If you don’t quite have the time to look for a meditation centre or class to join, you can always opt for a... Read More