Been lazy over the last few weeks of lockdown? Then why not get up early and start your mornings with Mindful Movement on Facebook daily at 08:30? This week, they'll be focusing on Vinyasa flow yoga, upper and lower body workouts, mobility, as well as Yin yoga! Keep reading to find out when each workout will be taking place on Facebook live!
Join in at 08:30 from Monday, 04 May 2020 to Friday, 08 May 2020 for the following workouts:
Online on Mindful Movement's Facebook page.
Attendance is FREE.
For more information about Mindful Movement SA, visit their Facebook page.