How To Easily Get Eight Hours Of Sleep A Night

Living under lockdown has a way of messing with our sleep schedules. If you struggle to fall asleep or wake up feeling... Read More

Start A New Hobby At Home, Right Now!

Now is the perfect time to start a brand-new hobby! And the best thing is, most hobbies can begin at home! Thanks to... Read More

Online Everyday 21 Days of Meditation

Take care of yourself and others during this COVID-19 pandemic. This is just the perfect online event you need to be a... Read More

Clearing Guided Online Meditation

Learning the art of meditation can be tricky. If you need a little guidance, join this online meditation session with... Read More

Embodiment Now - Meditation Online

Staying positive while under lockdown can be a challenge. If you need a little help filtering your thoughts and... Read More

Alexander Technique Zoom Workshop

Can you feel the stress of the moment? Don’t work yourself up into a ball of nerves over COVID-19. Join this... Read More

Mindfulness Exercises To Keep You Calm Amidst COVID-19 ...

These are trying times. But, you needn’t buy into the panic over COVID-19. While we should all be extra vigilant... Read More

Create Your Own Zen Bubble At Home, Work And In Your Ca...

Now that we’re in full swing with work, school and the general rush of daily life, things can become exceedingly... Read More

The Release: A Chilled Weekend Away

Escape from the affects of modern living and learn the art of stillness within a tranquil woodland setting on this... Read More

Top Meditation Apps

If you don’t quite have the time to look for a meditation centre or class to join, you can always opt for a... Read More

Top Meditation Centres In Joburg

Feeling a little frazzled with end of the year anxiety and the general pressures of life? Find your inner peace at one... Read More