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How To Easily Get Eight Hours Of Sleep A Night

Digital Detox You know the drill. Put down that smartphone, tablet or laptop at least one hour before bed. This way you'll allow your brain the time it needs to wind down, so you will naturally fall asleep quicker. Blue light from electronic devices has been proven to keep our minds wired, even when we […]

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Start A New Hobby At Home, Right Now!

Why not use this free time to find and start a brand-new hobby? This is a great alternative to wasting time in front of a TV screen, watching repeats of Friends, Game of Thrones and The Big Bang Theory and being totally unproductive. Here are a few suggestions to get you started! Start Doing Needlework […]

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Online Everyday 21 Days of Meditation

What Is It? Give your mind and your meditation practice a boost and join in on this 21 day meditation event focused on the essential meditations taught in the Lamrim Practice (the stages of developing their mind and motivations). Through participating in this event, and gaining experience of Lamrim, you will have the opportunity to […]

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Clearing Guided Online Meditation

What Is It? Are you feeling tense and stressed out over COVID-19? Come and be part of this short, online meditation where you will be guided step by step on how to really relax every inch of you body and truly let go of all the tension and stress in every joint and muscle and […]

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Embodiment Now - Meditation Online

What Is It? Have you always wanted to learn the art of meditation? Here's your chance! Take a break from the stress of COVID-19 and lockdown by joining the Embodiment Now online meditation session. Connect with yourself, others and your higher purpose all from within the comfort and safety of your own home. We'll see […]

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Alexander Technique Zoom Workshop

What Is It? The Alexander Technique teaches embodiment and mindfulness in a way you have most likely never experienced before. If you are feeling tense, stressed or simply in need of a little relaxation, then this online workshop is perfect for you. When Is It? Monday, 18 May 2020 at 18:00 - 19:00.  Where Is It? […]

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Mindfulness Exercises To Keep You Calm Amidst COVID-19 Panic

1. Deep Breaths Take note of your breathing. Is it shallow, deep or quick? Becoming aware of your breathing is one of the most simple and effective ways to achieving mindfulness. When feeling anxious, try the 4-7-8 breathing technique. Empty your lungs of air, then breathe in slowly through your nose for four counts. Hold […]

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Create Your Own Zen Bubble At Home, Work And In Your Car

Home Indoor Home is where the heart is, so it's best to begin creating your zen bubble right here. You won't need a lot of extra space, just a quiet corner in your lounge, office or bedroom will do. Start off by de-cluttering your designated area. You can also separate this area from your living […]

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The Release: A Chilled Weekend Away

What Is It? Join Aumnivore Nourishment and Movement for a weekend retreat this January. Offsetting the effects of modern living, this weekend retreat is for those who indulge in too much of a good thing. Too much dieting, too much exercise, too much of being the very best of yourselves. The release touch points two […]

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Top Meditation Apps

Calm Are you new to the whole meditation game? Then Calm is just what you need. Starting out with a seven-day programme, you can customise the sounds, duration, and visuals to focus on while meditating. After the seven-day programme you can subscribe to and pay for a 21-day programme. Compatibility: iPhone and Android. Headspace Learn the […]

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Top Meditation Centres In Joburg

Vajrapani Kadampa Buddhist Centre Offering regular meditation classes, study programmes, courses, group meditations - all in a beautiful mediation room - this is definitely a place to consider on your journey to finding inner peace. Located by the Colony Shopping Centre, the Vajrapani Kadampa Buddhist Centre is open to all, but be sure to call in […]

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