Meditation
How To Easily Get Eight Hours Of Sleep A Night
Living under lockdown has a way of messing with our sleep schedules. If you struggle to fall asleep or wake up feeling... Read More
Start A New Hobby At Home, Right Now!
Now is the perfect time to start a brand-new hobby! And the best thing is, most hobbies can begin at home! Thanks to... Read More
Online Everyday 21 Days of Meditation
Take care of yourself and others during this COVID-19 pandemic. This is just the perfect online event you need to be a... Read More
Clearing Guided Online Meditation
Learning the art of meditation can be tricky. If you need a little guidance, join this online meditation session with... Read More
Embodiment Now - Meditation Online
Staying positive while under lockdown can be a challenge. If you need a little help filtering your thoughts and... Read More
Alexander Technique Zoom Workshop
Can you feel the stress of the moment? Don’t work yourself up into a ball of nerves over COVID-19. Join this... Read More
Mindfulness Exercises To Keep You Calm Amidst COVID-19 ...
These are trying times. But, you needn’t buy into the panic over COVID-19. While we should all be extra vigilant... Read More
Create Your Own Zen Bubble At Home, Work And In Your Ca...
Now that we’re in full swing with work, school and the general rush of daily life, things can become exceedingly... Read More
The Release: A Chilled Weekend Away
Escape from the affects of modern living and learn the art of stillness within a tranquil woodland setting on this... Read More
Top Meditation Apps
If you don’t quite have the time to look for a meditation centre or class to join, you can always opt for a... Read More
Top Meditation Centres In Joburg
Feeling a little frazzled with end of the year anxiety and the general pressures of life? Find your inner peace at one... Read More