What Is It?
The day is celebrated in over 150 countries worldwide, and is dedicated to the inner and outer well-being of human body raising awareness worldwide of the many benefits of practising yoga. Planet Fitness understands the benefits of yoga and offers a variety of yoga practices nationwide. Selected Planet Fitness gyms have invested in Hot Yoga/Bikram yoga studios over and above a variety of yoga methods including Hot Yoga. Hot Yoga not only ticks off the mental and spiritual advantages of the practice but creates a great benefit for your skin where you are guaranteed to walk out with radiant skin.
So make sure you join in for this incredible experience like no other and bring your friends who also love doing yoga. This yoga session is powered up by Infra-Red heaters which heat up the room up to 36-40 degrees Celsius. the warm temperatures boost flexibility, breaking down stubborn cellulite and leaving one with complete a well fueled body, so no excuse about it being too cold to go do yoga. You will definitely go home having learnt a lot about posture and the benefits of Bikram Yoga, which will teach you about the techniques of this soothing practice.
Here are a few benefits:
- Increased Flexibility
- Detoxification
- Weight Loss
- Pain Relief
- Improves strength
- Moves you from flight-or-flight to rest-and-digest
When Is It?
Friday, 21 June 2019 - Saturday, 22 June 2019.
Where Is It?
Nelson Mandela Square, 5th Street, Sandown, Sandton, Johannesburg.
How Much Is It?
To RSVP make sure you drop them a mail on [email protected].
For More Information
Visit their website or simply go to their Facebook page for more information.