Are you feeling tense and stressed out over COVID-19? Come and be part of this short, online meditation where you will be guided step by step on how to really relax every inch of you body and truly let go of all the tension and stress in every joint and muscle and relaxing your mind completely.
These are just some of the benefits of meditation:
- Quietens the mind
- Reduces stress & tension
- Relaxes the Body
- Improves happiness and peace of mind
- Increased concentration
- Helps to establish clarity, spontaneity and creativity
- Enhances energy
- Promotes a state of well-being relaxation
- Improves sleeping patterns
So, what are you waiting for? Join in now.
Friday, 08 May 2020 at 09:00
Friday, 15 May 2020 at 09:00
Friday, 22 May 2020 at 09:00
Friday, 29 May 2020 at 09:00
Follow Soul Cape Town on Facebook for more information.