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The Discovery Vitality Run Series Heads To Pretoria!

Vitality Run Series Takes On Pretoria! Entries to the first-ever Discovery Vitality Run Series (VRS) in Pretoria have officially opened with the most exciting races awaiting. From October to November, for the first time ever, runners can take on the streets of Pretoria as part of the Discovery Vitality Run Series. The VRS Pretoria kicks […]

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Adventure Boot Camp Goes Online With A Free 21-Day Workout

A Free 21-Day Lockdown Home Workout Plan Over the 21-day #LockdownSA, Adventure Boot Camp with be offering a free 21-day lockdown home workout plan to ensure that everyone can stay fit, active and healthy while they self-isolate. Every day on Instagram, they will publish a daily exercise routine that you can do in the comfort […]

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Fitness Bunny Your Way Into Shape With Parkrun

Don't Be A "New Year, New Me" Drop Out If there is one thing I've learnt on my journey to fitness bunny to myself, it's that preparing yourself mentally is the most important thing you can do to prevent the "New Year, New Me" stereotype of being a drop-out. In fact, every single time I […]

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Join the Vitality Open & Get Rewarded!

Anyone Can Join, Everyone Wins! Vitality’s core purpose is to encourage everyone to exercise to improve their health, as well as drive their car in a way that keeps them safe. And to get you on the right track, there's the Vitality Active Rewards app with its personalised nature and dynamic individual goals. When app users […]

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It's All About The parkrun, Baby

There's an urban myth making the rounds, stating that Johannesburg is the largest man-made forest in the world. This is something made up by drunk guys around a braai night. And like many rumours, it's spread the country over. But Jozi does boast a lot of pretty cool parks. From Zoo Lake to Westdene Dam, […]

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