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Kick The Refined Sugar Habit

There’s so much talk about how bad sugar is for you, so, the question is, why do we continue to consume sugary eats and drinks? According to research, the desire for sucrose is wired into your head because, in nature, anything with sucrose isn’t poisonous. Other research says it’s because when you're eating something sweet, your brain releases […]

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Delicious Detox Smoothie Recipes You Need To Try

Purple Berries are full of antioxidants and fibre, so what better to throw in the blender than a handful of berries? This one’s super tasty, you’re going to love it (and so will your body!). Ingredients: 1 ½ cups berry mix ½ cup coconut milk 1 cup purified water ⅛ cup rolled oats Source Brown […]

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