Who Are They?

Body Movement Techniques (BMT) is a coaching academy primarily focused on enabling children to learn the fundamentals of core strength. This will give them the necessary skills to adapt within the schooling environment, as well as help them to focus in the classroom.

What Do They Offer?

Their three primary services are:

They also offer the BMT Cycling division, which teaches children the fundamentals of cycling, helping them to gain confidence on a bike in a safe environment.

BMT Core focuses on adults only, comprising both private and group sessions. BMT Core focuses on sport-specific core training, as well as general fitness and weight loss.

Where Are They Located?

Pirates Sports Club, 25 Braeside Road, Greenside, Johannesburg.

For More Information

For more information, visit https://bmtacademy.co.za/wp/.

Details: 082 217 2438 | [email protected]

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What Is It?

Get yourself in zen zone with this body and mind calming session of Autumn Yoga @ Nirox, we know things can get quite hectic at times so why not treat yourself to a peaceful yoga sesh.

The perk about this session is the scenic views that you get to enjoy while being a 'warrior'. What more can you ask for?

Spend your last May Saturday doing yoga...

When Is It?.

Saturday, 25 May 2019 from 09:00.

Where Is It?

Nirox Foundation, Kromdraai Road, Johannesburg, Gauteng.

How Much Is It?

Tickets are R160 per person, get your tickets Here! (Children under 12, entrance is free)

For More Information

For more information, click here.