This class will elevate your workout to the next level , it’s all about High intensity interval training combining science and tech offering a fitness experience unsurpassed. Not only will you torch calories, you will have so much fun in the process, and that is a promise good people!
The pumpHIITup™ experience is based on four high intensity interval training programs with the focus on heart rate zones all while catering for a variety of fitness levels, while enjoying the unique soundtracks and beats mixed by DJ Ryan Dent. The pumpHIITup™ coaches are highly skilled to deliver each program that integrates components of aerobic and anaerobic cardiovascular training, functional training, agility training, muscular endurance, and explosive power to create a full body workout experience.
HIIT, or High-intensity interval Training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. If you are the competitive type, you can compete with other people in the class, and yourself to ensure you are always pushing it! You will receive a device that tracks your heart rate and there is a screen with the heart rate zones in the studio. Sounds like something you would definitely enjoy, then be sure to check it out!