This book, by author Monique le Roux Forslund, is based on the “low carb high fat” principle of eating, and is ideal for anyone wanting to remove sugar from their diet. Monique focuses on home-cooked, nutritional meals that will increase satiety, reduce sugar cravings and eliminate the desire to snack between meals. The recipes are super-easy to follow, help you start your day the right way and ensure balanced eating throughout.
The cookbook features recipes and tips for a varied selection of dishes, from breakfast through to dinner, with salad and other snack options in-between. Monique also provides foolproof recipes for sauces and dressings, allowing you to create variety with everyday meals.
Monique has followed a sugar-free diet since 2007 and credits this for her good health and vitality. A Montessori teacher and health coach, she blogs and gives lectures as well as online courses on how to live sugar- and carb-free. Monique grew up in Cape Town but has lived in Sweden since 1992. She is the author of two other Struik Lifestyle titles: Low Carb Living for Families (2013) and Healthy Food For a Healthy Baby (2016).
Get your copy for only R240 at all leading book outlets.