Spring Into Action With EMSTT

Winter is over, and that means it’s time to get active and shed those pesky kilos that creeped their way onto our bodies! Yes, we needed a little more insulation to keep the chills at bay, but that extra weight doesn’t look so hot in a bikini! So, in the spirit of getting trimmed, toned and melting centimetres off in time for summer, EMSTT has just the thing to get you started.

Thanks to EMSTT: Centre of Excellence, where training is done with qualified Biokineticists, your goal can be achieved with ease! Here is why you should head to their studio and give Electro Muscle Stimulation a go:

• It strengthens core muscles and other muscles that are important for joint stability.
• Improves your posture.
• Enhances overall body performance.
• Corrects muscle imbalances.
• Improves circulation and increases metabolism.
• Increases cardiovascular performance.
• Reduces body fat and cellulite, and prevents varicose veins.
• Tightens connective tissue.
• Improves muscle strength, speed and endurance.
• Reduces muscular pain post workout.

If that’s not enough to get you off of the couch to make a bee-line for an EMSTT: Centre of Excellence studio near you, then we don’t know what is! Become a fitter and healthier you!

Also, be sure to check out these Top 10 Summer Body Tips to get your body bikini-ready in time for your well-deserved and long-awaited December holiday at the beach!

Jump On The Juice Cleanse Bandwagon

If the thought of the new season sends you into a panic, don’t worry … there is something you can do to get your body beach-ready. Try a juice cleanse and you’ll feel right as rain in no time!

Click here to read more.

Dance Your Way Fit

How about a form of exercise that is so fun, it’ll hardly feel like a workout? Combine EMSTT with a couple of dance classes and you’ll be back in shape before you know it!

Click here to read more.

Parkrun Power

Working out is always easier when there’s a group of people to keep you motivated. Now that it’s a bit warmer out, a 5km Park Run on a Saturday morning is the perfect way to start the weekend!

Click here to read more.

Peddle Your Way To Fitness

Dust off your bike, grab your safety gear along with a mate or two, and take a spin around one of Joburg’s cyclist-friendly parks. Not only will you get your blood pumping, but you’ll also get to see spring in full bloom!

Click here to read more.

Tough It Out At Boot Camp

Get ready to sweat and tough out a boot camp programme that will get your body in tip-top shape! This is also a great way to enjoy the great outdoors and make a few new friends.

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Strengthen Your Body With Yoga

Put your body to the test by signing up at GETFIT Jozi! Not only will you get fitter, you will also tone up your body – perfect if you want to shed those kilos in time to brave the beach!

Click here to read more.

Get Out Your Hiking Boots

There are so many stunning sights to see around Joburg … and you can get fit while you see them! Hiking is a great way to shed some centimetres while spending time outside.

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Visit Healthier Take Away Spots

It’s so tempting to grab a packet of chips or a chocolate when you’ve got the munchies – but this will only set you back in the healthy eating department. Why not opt for healthier take away options to complement your exercise routine?

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Climb Your Way To The Top

Climbing is one of the coolest ways to build your upper body strength, and, best of all, you can do it indoors or outdoors – whichever works best for you!

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Challenge Your Fitness With GETFIT

Put your body to the test by signing up for the 12-week Original GETFIT Challenge! Not only will you get fitter, you will also tone up your body – and just in time to rock that new bikini!

Click here to read more.

For more information

For more information about EMSTT: Centre of Excellence, visit their website at emstt.com, or call them on (011) 486 0169 / 083 375 8596 / 083 325 6300.

You can also join them on Facebook or visit their studio at the following address: 1st Floor, Unit 7, The Village Shopping Centre, 60 Tyrone Avenue, Parkview or email them on roger@emstt.com, fae@emstt.com and christine@emstt.com. Or check them out on Twitter and Instagram.

EMSTT’s studio in the South – 69 Michelle Avenue, Randhart, Alberton. For more info on the South studio, you can email them on karuna@emstt.com.

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