Spinach-Tomato-Feta Stuffed Chicken Breast and Brown Rice

Chicken breasts are the way of the future. Here’s a beautiful take on stuffed chicken by FitMenCook.




170g chicken breast
½ cup raw spinach
1 Roma tomato
2 tbsp feta cheese
½ cup cooked brown rice


  1. Pre-heat the oven to 180°C.
  2. Slice the chicken breast down the middle to make it look like a butterfly; be careful not to slice all the way through the chicken breast.
  3. Season the chicken breast with your choice of seasonings.
  4. Open the chicken breast and, on one side, layer spinach, tomato slices, and feta cheese.
  5. Fold the chicken breast like a sandwich and use toothpicks to hold the chicken breast closed.
  6. Bake for 18-20 minutes or until the chicken breast is completely cooked.
  7. Cook brown rice as per packet instructions. You can add garlic and diced onion for extra flavour.
  8. Plate the chicken and brown rice. Enjoy

Recipe seen on Bodybuilding.com

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