Parmesan-Crusted Tilapia Fillets

Parmesan and tilapia come together to form an amazingly healthy dish.



2 tilapia fillets
2 tbsp milk
1 tbsp parmesan
1 tbsp cornmeal
Salt and pepper to taste
1 tbsp Steak spice mix
2 tbsp olive oil


  1. Place the fish on a plate and drizzle with milk.
  2. In a separate bowl, mix the parmesan, cornmeal, salt and pepper, and steak spice.
  3. Dredge the fish in the dry rub. Coat both sides well.
  4. Over a medium heat, place olive oil in nonstick pan and cook the fish for 5 minutes on each side, or until a golden crust forms and fish is cooked through.

Recipe by #FreakMode for

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