Muscle Building Tuna Burger

Feel like munching on something that’ll feed not only your stomach but your muscles as well? Look no further than this tuna burger of power.



  • 1–2 cans chunk light tuna or albacore in water, or equivalent amount of raw tuna
  • 2 tbsp oats
  • 1 egg
  • 1/3 cup minced onion
  • 1/3 cup minced celery
  • 1 tbsp mayonnaise
  • 1 tbsp hot sauce
  • Salt and pepper to taste


  1. Combine the tuna, oats, and egg. Stir in vegetables, mayo, hot sauce, salt and pepper.
  2. Form mixture into patties.
  3. Place a nonstick skillet, over a medium heat and add patties when hot. Cook until egg (and raw tuna, if using) is done and patties are solid.

Recipe courtesy of  Men’s Fitness.

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