Mindful Movement Live Stream Fitness


Start off your mornings the right way with Mindful Movement’s live stream fitness sessions! And don’t worry, there’s no need for any workout equipment, you can simply use what you have laying around the house. Here’s this week’s schedule. 

What Is It?

Been lazy over the last few weeks of lockdown? Then why not get up early and start your mornings with Mindful Movement on Facebook daily at 08:30? This week, they’ll be focusing on Vinyasa flow yoga, upper and lower body workouts, mobility, as well as Yin yoga! Keep reading to find out when each workout will be taking place on Facebook live!

When Is It?

Join in at 08:30 from Monday, 04 May 2020 to Friday, 08 May 2020 for the following workouts:

  • Monday, 04 May 2020 – Vinyasa Flow Yoga | 45 minutes
  • Tuesday, 05 May 2020 – Lower Body Workout | 35 minutes
  • Wednesday, 06 May 2020 – Mobility | 35 minutes | NEW
  • Thursday, 07 May 2020 – Upper Body Workout | 45 minutes
  • Friday, 08 May 2020 – Yin Yoga | 45 minutes

Where Is It?

Online on Mindful Movement’s Facebook page.

How Much Is It?

Attendance is FREE.

For More Information

For more information about Mindful Movement SA, visit their Facebook page.

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2020-05-04 00:00:00 2020-05-08 18:00:00 Africa/Johannesburg Mindful Movement Live Stream Fitness https://joburg.co.za/mindful-movement-live-stream-fitness/ Online. Joburg.co.za
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