International Yoga Day By Planet Fitness


Yoga is the way to go when you’re trying to celebrate the beauty of a physical movement that enriches the mind and connects you spiritually. The 21st of June 2019 marks the 4th year since the United Nations General Assembly declared this day as International Yoga Day. 

What Is It?

The day is celebrated in over 150 countries worldwide, and is dedicated to the inner and outer well-being of human body raising awareness worldwide of the many benefits of practising yoga. Planet Fitness understands the benefits of yoga and offers a variety of yoga practices nationwide. Selected Planet Fitness gyms have invested in Hot Yoga/Bikram yoga studios over and above a variety of yoga methods including Hot Yoga. Hot Yoga not only ticks off the mental and spiritual advantages of the practice but creates a great benefit for your skin where you are guaranteed to walk out with radiant skin.

Yoga Day

So make sure you join in for this incredible experience like no other and bring your friends who also love doing yoga.  This yoga session is powered up by Infra-Red heaters which heat up the room up to 36-40 degrees Celsius. the warm temperatures boost flexibility, breaking down stubborn cellulite and leaving one with complete a well fueled body, so no excuse about it being too cold to go do yoga. You will definitely go home having learnt a lot about posture and the benefits of Bikram Yoga, which will teach you about the techniques of this soothing practice.

Here are a few benefits:

  • Increased Flexibility
  • Detoxification
  • Weight Loss
  • Pain Relief
  • Improves strength
  • Moves you from flight-or-flight to rest-and-digest

When Is It?

Friday, 21 June 2019 – Saturday, 22 June 2019.

Where Is It?

Nelson Mandela Square, 5th Street, Sandown, Sandton, Johannesburg.

How Much Is It?

To RSVP make sure you drop them a mail on yogaday@planetfitness.co.za.

For More Information

Visit their website or simply go to their Facebook page for more information.

2019-06-21 00:00:00 2019-06-22 18:00:00 Africa/Johannesburg International Yoga Day By Planet Fitness https://joburg.co.za/international-yoga-day-by-planet-fitness/ Nelson Mandela Square, 5th Street, Sandown, Sandton, Johannesburg. Joburg.co.za yogaday@planetfitness.co.za

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