21 June is International Yoga Day. So, grab your mat, find the perfect spot in your lounge or garden or join one of the events below.
International Day of Yoga Free Class
Date: Friday, 21 June 2024.
Join Studio Kairos’ free yoga class as they celebrate International Day of Yoga! Everyone is welcome, from seasoned yogis to curious beginners. Hosted at Dunkeld Bowls Club, the class starts promptly at 16:00.
Free Introductory Yoga Class
Date: Saturday, 22 June 2024.
Calling all yoga enthusiasts (or curious newbies)! Join Jivana Yoga Studio in Midrand for a FREE introductory session to Iyengar Yoga, a style known for its focus on precision, proper body alignment, and the use of props to help you achieve the poses comfortably. Their certified instructors will guide you through a series of carefully designed postures, making this practice accessible to everyone, regardless of age or fitness level. Come discover the unique benefits of Iyengar Yoga and see if it’s the perfect fit for your yoga journey!
Glow in The Dark Yoga
Date: Saturday, 22 June 2024.
Unleash your inner neon warrior and join a glow-in-the-dark yoga class! Immerse yourself in a vibrant atmosphere pulsating with black lights, glowing body paint, and neon accessories. This class is perfect for yogis of all levels, whether you’re a seasoned pro or a curious beginner.
International Day of Yoga at Wanderers
Date: Saturday, 22 June 2024.
Celebrate International Yoga Day with Heartfulness and the Consulate General of India! The best part? It’s free! Learn powerful techniques to reduce stress and anxiety and enhance enhance your physical and mental well-being.
Jozi Yoga in The Park
Date: Sunday, 23 June 2024.
There’s nothing quite like fresh air and nature for grounding, along with movement to warm up and supercharge our bodies! Head to Emmarentia Botanical Gardens where the event organisers have crafted these classes with the sole intention (pun intended) of providing a safe space for everyone to show up and be themselves.
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