Filled Breakfast Avo

Get your morning and entire day started right with this quick, healthy and impressive breakfast or brunch. It looks too good not to try!


Serves 2

You will need

1 large avocado, halved, skin on (room temperature)
3 XL eggs
1 tsp garlic, chopped
1 small chilli, chopped
1cup mini tomatoes, chopped
Salt & pepper to taste
Fresh parsley

How to make it

Halve the avo, remove the pip but leave the skin on.
Scramble the eggs and cook till almost done.
Add the garlic and chilli and fry for another minute or two.
Remove from the heat and add the tomatoes. Season well with salt & pepper and stir gently to combine.
Garnish with fresh parsley.
Divide between the avo halves and serve immediately.


– Leave the skin on, then it serves like a little bowl.
– Top with cheese for a more decadent version.
– Serve with toast for a more filling meal.
– Make a filling of tomatoes, onion, feta and parsley and serve it as a side at a braai.

Did you like this article? Then get more of the same from our weekly newsletter delivered to your inbox for FREE!

Your email address will not be published. Required fields are marked *

More from Recipes: