Eating Towards a Better You

There’s so much more to losing weight than just eating cucumbers and counting carbs. Terms such as macronutrients and calorie counting may seem daunting at first but can be understood and implemented better when on the road to a healthier you.


Muscle Building Tuna Burger

This easy, healthy high protein burger patty is the way of the future… future of your muscles that is! It combines tuna, oats, egg and a handful of other sexy ingredients to form patties so delicate and tasty that you can’t help but do a thousand jumping jacks out of sheer excitement. Don’t worry – we’ve got the recipe at hand, just for you. Make it a skinny burger by giving the bun to the dog.

Spinach-Tomato-Feta Stuffed Chicken Breast with Brown Rice

Chicken breasts are the go-to meat for most fitness enthusiasts and experts out there. And we must admit, it may taste quite bland… well, until this recipe showed up. Stuff those chicken pieces with some iron and serve it on a bed of brown rice. Go team, go! Have a look at this healthy recipe.

Spicy Flank Steak Kebab with Sweet Potato, Blueberries and Almonds

Flank steaks are a favourite because of their protein to fat ratio and makes for the perfect cut to use when creating kebabs. This recipe is not only delicious but very exciting seeing as it features sweet potato stuffed with nuts and berries. You will love this healthy recipe.

Parmesan-Crusted Tilapia Fillets

Tilapia is one of the most popular freshwater fish that won’t break the bank (sorry, Salmon but it’s your own fault for being so expensive). Tilapia is high in Omega 3 fatty-acids and tastes great. Here’s one of our favourite ways to combine parmesan and tilapia.

Mediterranean Tomato and Egg Wrap

Give breakfast a punch with this awesome tomato and egg wrap. Your day will brighten up from the get-go and you’ll be doing it in healthy style. No need to thank us – it’s our job to bring you the best recipe ideas. Here’s to our favourite breakfast wrap.

By Shawn Greyling

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