How To Get Fighting Fit

It’s been said before that the best boxers are addicted to training in the same way... Read More

Top Yoga Studios In Joburg

Yoga is an amazing activity to take part in, not just because of the benefits to your... Read More

Quick Tips To Relieve Stress Before Bed

Before going to bed, it’s important you take a few steps to relieve stress… for... Read More

Lunchtime Workouts With EMSTT

In this day and age, no one has time to spend hours upon hours in the gym… and now,... Read More

Top Five Alternative Ways To Get Fit

Not everyone likes the conventional gym, and that’s totally fine! We thought we’d... Read More

Top 5 Ways To Make Waking Up In Winter Easier

The season is changing – it’s officially autumn, but winter is around the corner.... Read More

Surprising Health Benefits Of Yoga

Ever wondered if there are more benefits to the amazing form of meditation that is yoga,... Read More

Tips For Purchasing A Juicer

Are you looking to purchase a juicer, but have no idea how to pick one out? Use... Read More

Kick The Refined Sugar Habit

Refined sugar is highly addictive, not to mention detrimental to your health. It is,... Read More

Interesting Benefits Of Natural Sugar

Sugar gets a bad rap in the health and wellness industry, but did you know that there’s... Read More

Four Breakfast Mistakes That Can Stop You From Los...

Does that excess weight just not want to budge? What you’re eating in the mornings... Read More

Six Foods To Eat For Better Skin

As the saying goes, you are what you eat! Your skin is your body’s largest – not to... Read More

Five Tips To Improve Digestion And Flush Out Toxin...

Do you want to feel energetic, improve your digestive health as well as flush toxins out... Read More

Four Natural Ways To Fade Hyperpigmentation

Hyperpigmentation, which is pretty much just a fancy term for dark spots on your skin, is... Read More

Five Ways To Use Coconut Milk For Healthy Skin

Have you noticed how many skincare products contain coconut milk? It’s all for good... Read More

Sip Your Way To A Healthier You With Vita Coco

If one of your New Year’s resolutions is to drink more water to be healthier and more... Read More

EMSTT - New Lifestyle Resolution

Forget New Year’s Resolutions and focus on New Lifestyle Resolution with EMSTT.... Read More

Top Six HealthyFood Studio Dessert Recipes

Just because you’ve chosen a healthy lifestyle, doesn’t mean that you have to skimp... Read More

Top Female Fitness Accounts To Follow On Instagram

If you’re anything like us, scrolling through your Insta feed involves lusting after... Read More

Get The Glow With The Nimue Glow Facial

If you’re looking to pamper yourself a little, then this is something just for you! The... Read More